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Mindful awareness practices include yoga, tai chi, qigong, centering prayer, chanting, and mindfulness meditation derived from Buddhist tradition.

We run yoga Retreats, Silent meditation, Mindfulness Training and online workshops on a cyclical basis, so direct responses to the specific course is often most effective.

The science of mindfulness could have delved into any of the practices of intentionally focusing on the present moment without judgment, but through the impact of the Buddhist-inspired program of Mindfulness-Based Stress Reduction, much of our in-depth research on the impact of mindful awareness on brain and immune function, as well as psychological and interpersonal changes, has emerged from the study of mindfulness meditation.

You may have noticed we have redesigned the website to accommodate our new services.  We hope you like the changes.

Finding yourself at a silent meditation retreat is a powerful way to end a chapter or begin a chapter of your life.

We like to operate our retreats at the change of season to engage with the whole cyclical flow of nature.